Vitamin B6 is found in a wide variety of foods, including: pork. poultry, such as chicken or turkey. some fish. peanuts. soya beans. wheatgerm. oats. bananas.
What food has the most vitamin B6?
The richest sources of vitamin B6 include fish, beef liver and other organ meats, potatoes and other starchy vegetables, and fruit (other than citrus). In the United States, adults obtain most of their dietary vitamin B6 from fortified cereals, beef, poultry, starchy vegetables, and some non-citrus fruits [1,3,5].
Which fruit is richest source of vitamin B6?
Top Fruits Rich in Vitamin B6Mamey sapote (0.7 mg, 42% DV)Prunes (0.7 mg, 42% DV)Low-moisture apricots (0.5 mg, 31% DV) (Dried)Bananas (0.4 mg 22% DV)Durian (0.3 mg 19% DV)Plantains green (0.3 mg 16% DV) (Fried)Yellow plantains (0.3 mg 17% DV) (Fried)Jackfruit (0.3 mg 19% DV)Vitamin B6 Rich Foods Sources, Fruits & Vegetables - Digit Insurance
What foods naturally contain B6?
Vitamin B6 is found in a variety of animal and plant foods.Beef liver.Tuna.Salmon.Fortified cereals.Chickpeas.Poultry.Some vegetables and fruits, especially dark leafy greens, bananas, papayas, oranges, and cantaloupe.Vitamin B6 | The Nutrition Source
What are the symptoms of vitamin B6 deficiency?
In adults, vitamin B6 deficiency can cause inflammation of the skin (dermatitis) and a red, greasy, scaly rash. The hands and feet may feel numb and prickling—like pins and needles. The tongue may become sore and red, and cracks may form in the corners of the mouth. People may become confused, irritable, and depressed.
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