Here are 9 signs and symptoms of vitamin B6 deficiency. Skin Rashes. Share on Pinterest. . Cracked and Sore Lips. . Sore, Glossy Tongue. . Mood Changes. . Weakened Immune Function. . Tiredness and Low Energy. . Tingling and Pain in Hands and Feet. . Seizures.
What happens when you are low on B6?
Vitamin B6 deficiency causes peripheral neuropathy and a pellagra-like syndrome, with seborrheic dermatitis, glossitis, and cheilosis, and, in adults, can cause depression, confusion, electroencephalogram abnormalities, and seizures.
What causes a vitamin B6 deficiency?
In addition, vitamin B6 deficiency can result from malabsorption syndromes, such as celiac disease, Crohn's disease, and ulcerative colitis. Certain genetic diseases, such as homocystinuria, can also cause vitamin B6 deficiency [2]. Some medications, such as antiepileptic drugs, can lead to deficiency over time.
What are the symptoms of vitamin B12 and B6 deficiency?
But if untreated, it may lead to symptoms such as:Weakness, tiredness, or lightheadedness.Heart palpitations and shortness of breath.Pale skin.A smooth tongue.Constipation, diarrhea, loss of appetite, or gas.Nerve problems like numbness or tingling, muscle weakness, and problems walking.Vision loss.Vitamin B12 Deficiency: Causes, Symptoms, and Treatment - WebMD
How can I increase my B6 levels?
Vitamin B6 is found in a variety of animal and plant foods.1Beef liver.2Tuna.3Salmon.4Fortified cereals.5Chickpeas.6Poultry.7Some vegetables and fruits, especially dark leafy greens, bananas, papayas, oranges, and cantaloupe.Vitamin B6 | The Nutrition Source
