Foods that contain carotene carotenoids include: Cantaloupe. Carrots. Papaya. Pumpkin. Sweet potatoes. Tangerines. Tomatoes. Winter squash.
Are carotene and carotenoid the same?
The main difference between carotene and carotenoid is that carotene is a type of carotenoid that does not contain oxygen whereas carotenoid is an organic pigment that serves as an accessory pigment in photosynthesis.
What is A good source of carotenoids?
Carotenoids are a class of more than 750 naturally occurring pigments synthesized by plants, algae, and photosynthetic bacteria (1). These richly colored molecules are the sources of the yellow, orange, and red colors of many plants. Fruit and vegetables provide most of the 40 to 50 carotenoids found in the human diet.
What does carotenoids do to your body?
Carotenoids are beneficial antioxidants that can protect you from disease and enhance your immune system. Provitamin A carotenoids can be converted into vitamin A, which is essential for growth, immune system function, and eye health.
Do bananas contain carotenoids?
Bananas of the Cavendish group (including the Williams cultivar) contain low levels of provitamin A carotenoids, ranging from 21 to 70 µg of β-carotene per 100 g of edible portion [21–23].
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