Cruciferous vegetables — Broccoli, Brussels sprouts, bok choy, cabbage, cauliflower, collard greens and kale are all considered cruciferous vegetables. These vegetables contain chemicals called glucosinolates that fight cancer in several ways. 31 июл. 2018 г.
What food starves cancer cells?
You eat leafy greens, whole grains, nuts, beans, and olive oil. There are also berries, fatty fish, and poultry. You can sip a glass of red wine a day -- some research shows it's good for your brain and body.
What are the top 5 cancer-fighting foods?
“The key is color. That is where the phytonutrients, or cancer-fighting properties, can be found. They help protect the produce and can also be beneficial for humans by supporting the immune system.”1Kale. ... 2Tomatoes. ... 3Sweet Potatoes. ... 4Apples. ... 5Quinoa.
How do you fight cancer cells naturally?
Top Cancer-Fighting Foods1Folate-Rich Foods.2Vitamin D.3Tea.4Cruciferous Vegetables.5Curcumin.6Ginger.
What is the number 1 cancer-fighting food?
"Cancer-fighting foods" The list is usually topped with berries, broccoli, tomatoes, walnuts, grapes and other vegetables, fruits and nuts. "If you look at the typical foods that reduce cancer risk, it's pretty much all plant foods that contain phytochemicals," says Wohlford.
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