10 Foods That Destroy a Healthy Heart Deep-fried foods. Fried snacks, fried chicken, French fries, etc. . Cured and processed meats. Meats such as sausage and bacon are often high in saturated fat. . Fast-food burgers. . Candy. . Juices and soft drinks. . Diet soda. . Pastries and cookies. . Sugar filled cereals.
Can food block your heart?
Eating an unhealthy diet that is high in fat will make hardening of the arteries (atherosclerosis) worse and increase your risk of a heart attack. Continuing to eat high-fat foods will cause more fatty plaques to build up in your arteries.
What should I eat to protect my heart?
15 Incredibly Heart-Healthy FoodsLeafy green vegetables. Leafy green vegetables like spinach, kale, and collard greens are well known for their wealth of vitamins, minerals, and antioxidants. ... Whole grains. ... Berries. ... Avocados. ... Fatty fish and fish oil. ... Walnuts. ... Beans. ... Dark chocolate.
What should we eat to avoid heart problems?
The best diet for preventing heart disease is one that is full of fruits and vegetables, whole grains, nuts, fish, poultry, and vegetable oils; includes alcohol in moderation, if at all; and goes easy on red and processed meats, refined carbohydrates, foods and beverages with added sugar, sodium, and foods with trans ...
Which two super foods can protect your heart?
With that in mind, here are 5 superfoods recommended by the American Heart Association to improve heart health.Beans. Beans are the new "meat," meaning they are a good source of protein. ... Berries. ... Dark Leafy Greens. ... Food with Good Fats: Nuts, Seeds and Salmon. ... Oats.
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