Foods That Are Bad for Your Heart Sugar, Salt, Fat. 1/17. Over time, high amounts of salt, sugar, saturated fat, and refined carbs raise your risk for a heart attack or stroke. . Bacon. 2/17. . Red Meat. 3/17. . Soda. 4/17. . Baked Goods. 5/17. . Processed Meats. 6/17. . White Rice, Bread, and Pasta. 7/17. . Pizza. 8/17.
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