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What foods have high vitamin E?

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Created: 2022-06-29 06:57:10

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Food Sources Wheat germ oil. Sunflower, safflower, and soybean oil. Sunflower seeds. Almonds. Peanuts, peanut butter. Beet greens, collard greens, spinach. Pumpkin. Red bell pepper.


What food is highest in vitamin E?

20 Foods High in Vitamin E1Wheat Germ Oil — 135% DV per serving. ... 2Sunflower Seeds — 66% DV per serving. ... 3Almonds — 48% DV per serving. ... 4Hazelnut Oil — 43% DV per serving. ... 5Mamey Sapote — 39% DV per serving. ... 6Sunflower Oil — 37% DV per serving. ... 7Almond Oil — 36% DV per serving. ... 8Hazelnuts — 28% DV per serving.

What fruit is highest in vitamin E?

Avocados are a versatile fruit that contain very little sugar and plenty of nutrients. In 100 g of avocado, there is 2.07 mg of vitamin E. The same size serving also contains 10 mg of vitamin C, making it a healthful addition to many meals and snacks. Avocado also contains more potassium than bananas.

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