Foods high in vitamin E include sunflower seeds, almonds, spinach, avocados, squash, kiwifruit, trout, shrimp, olive oil, wheat germ oil, and broccoli. The current daily value (DV) for vitamin E is 15mg. 24 апр. 2022 г.
What vegetable is the highest in vitamin E?
10 Vegetables High in Vitamin EButternut Squash (cooked) — 9% DV per serving. ... Broccoli (cooked) — 8% DV per serving. ... Mustard Greens (cooked) — 8% DV per serving. ... Asparagus (cooked) — 6% DV per serving. ... Swiss Chard (raw) — 6% DV per serving. ... Collards (raw) — 5% DV per serving. ... Spinach (raw) — 4% DV per serving.
What food is highest in vitamin E?
10 foods rich in vitamin E1Sunflower seeds. Share on Pinterest Eating sunflower seeds can help the digestive system. ... 2Almonds. For every 100 g serving of almonds, there is 25.63 mg of vitamin E. ... 3Peanuts. Peanuts are a popular snack. ... 4Some oils. ... 5Avocados. ... 6Spinach. ... 7Swiss chard. ... 8Butternut squash.
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