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What foods have most B vitamins?

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Created: 2022-06-09 09:24:15

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The Bottom Line Some top sources of B vitamins include meat (especially liver), seafood, poultry, eggs, dairy products, legumes, leafy greens, seeds and fortified foods, such as breakfast cereal and nutritional yeast. 11 окт. 2018 г.


How can I get vitamin B quickly?

To increase the amount of vitamin B12 in your diet, eat more of foods that contain it, such as:1Beef, liver, and chicken.2Fish and shellfish such as trout, salmon, tuna fish, and clams.3Fortified breakfast cereal.4Low-fat milk, yogurt, and cheese.5Eggs.

What are the best foods to improve vitamin B complex?

What foods is it found in?milk.cheese.eggs.liver and kidney.meat, such as chicken and red meat.fish, such as tuna, mackerel, and salmon.shellfish, such as oysters and clams.dark green vegetables, such as spinach and kale.

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