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Are there B vitamins in vegetables?

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Created: 2022-06-09 09:18:30

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B vitamin-rich veggies carry necessary compounds such as riboflavin, folate, thiamin, niacin, biotin, pantothenic acid, and B12 and B6. Each has a different effect on the body, and vegetables high in Vitamin B carry different levels of each compound. 11 окт. 2021 г.


What vegetables are high in B vitamins?

Spinach, raw: 41% of the RDI in 3 cups (85 grams) Spinach, cooked: 31% of the RDI in a 1/2 cup (85 grams) Collard greens, cooked: 20% of the RDI in a 1/2 cup (85 grams) Turnip greens, cooked: 25% of the RDI in a 1/2 cup (85 grams)

What foods are naturally high in B vitamins?

ContinuedCitrus Fruits. Citrus fruits — such as oranges, clementines, and lemons — check off at least six of the eight B vitamins. ... Avocados. Avocados contain almost 20 vitamins and minerals. ... Meat, Poultry, Fish. ... Fortified Breakfast Cereals. ... Liver.

Can I get B12 from vegetables?

Vegetables– Usually, most vegetables contain some amount of Vitamin B12, but there are some Vitamin B12 foods for vegetarians that contain a very high amount of Vitamin B12 namely- Spinach, Beetroot, Potatoes, Mushrooms, alfalfa, and others.

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