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What foods have the most calcium?

【Expert answer】

Created: 2022-04-25 02:12:09

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Foods With Calcium Dairy products. Products like milk, yogurt, and cheese are rich in calcium and also tend to be the best absorbed sources of it. . Soybeans. Dry-roasted soybeans are a good source of calcium. . Dark Green, Leafy Vegetables. . Calcium-Fortified Foods. . Canned Salmon. . Figs. . Flour Tortillas. . Canned Baked Beans.


What food is highest in calcium?

Top 15 Calcium-Rich Foods (Many Are Nondairy)1Seeds. Seeds are tiny nutritional powerhouses, and many are high in calcium, including poppy, sesame, celery, and chia seeds. ... 2Cheese. Most cheeses are excellent sources of calcium. ... 3Yogurt. ... 4Sardines and canned salmon. ... 5Beans and lentils. ... 6Almonds. ... 7Whey protein. ... 8Leafy greens.Top 15 Calcium-Rich Foods (Many Are Nondairy) - Healthline

What fruit has the most calcium?

Here are some calcium-rich fruits that may help you load up on this mineral without really having to only depend on dairy products.1Apricots. Out of the many calcium-rich fruits, apricots top the list. ... 2Kiwi. ... 3Oranges. ... 4Berries. ... 5Pineapples. ... 6Litchi. ... 7Papaya.Eat These 7 Calcium-Rich Fruits To Ensure Healthy Bones And Teeth

What fruits and vegetables are high in calcium?

ProduceServing SizeEstimated Calcium*Bok Choy, cooked1 cup160 mgFigs, dried2 figs65 mgBroccoli, fresh, cooked1 cup60 mgOranges1 whole55 mg

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