Potatoes are also a good source of calcium, magnesium, and folate. One medium potato contains: Calories: 265. 17 сент. 2020 г.
What vegetables are highest in calcium?
Dark Green, Leafy Vegetables Cooked kale, spinach, and collard greens are all good calcium sources. Collard greens having the highest amount: a half-cup provides 175 mg of calcium. Orange juice and cereals are often fortified with calcium.
What food is highest in calcium?
Top 15 Calcium-Rich Foods (Many Are Nondairy)1Seeds. Seeds are tiny nutritional powerhouses, and many are high in calcium, including poppy, sesame, celery, and chia seeds. ... 2Cheese. Most cheeses are excellent sources of calcium. ... 3Yogurt. ... 4Sardines and canned salmon. ... 5Beans and lentils. ... 6Almonds. ... 7Whey protein. ... 8Leafy greens.Top 15 Calcium-Rich Foods (Many Are Nondairy) - Healthline
What are potatoes high in?
Potatoes contain a good amount of carbs and fiber, as well as vitamin C, vitamin B6, potassium and manganese.Calories: 168.Fat: 0 grams.Protein: 5 grams.Carbs: 37 grams.Fiber: 4 grams.Sodium: 24 milligrams.Vitamin C: 37% of the RDI.Vitamin B6: 31% of the RDI.7 Health and Nutrition Benefits of Potatoes - Healthline
How much calcium is in a white potato?
Nutrition FactsHow much Calcium is in White potatoes? Amount of Calcium in White potatoes: Calcium 29.9mg3%How much Iron is in White potatoes? Amount of Iron in White potatoes: Iron 1.9mg24%How much Magnesium is in White potatoes? Amount of Magnesium in White potatoes: Magnesium 80.7mg24%
More useful articles on a similar topic 👇
What foods have the most calcium?What vegetable is high in calcium?