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What foods help loosen stools?

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Created: 2022-03-16 15:12:11

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Fourteen foods that can ease constipation Water. Dehydration is a common cause of constipation, and drinking plenty of water can often help to ease or resolve the symptoms. . Yogurt and kefir. Share on Pinterest Probiotics may help to improve gut health. . Pulses. . Clear soups. . Prunes. . Wheat bran. . Broccoli. . Apples and pears.


How can I soften my stool quickly?

The following quick treatments can help induce a bowel movement in a few hours.1Take a fiber supplement. ... 2Eat a serving of high-fiber food. ... 3Drink a glass of water. ... 4Take a laxative stimulant. ... 5Take an osmotic. ... 6Try a lubricant laxative. ... 7Use a stool softener. ... 8Try an enema.How to Make Yourself Poop: 12 Remedies to Do at Home - Healthline

What will loosen up stool?

Add Fiber to Your Diet Soluble fiber dissolves in water, softening the stool. 6 You can increase your soluble fiber by eating most fruits, vegetables, beans, and whole grains. Flaxseed, chia seeds, and psyllium are other good sources of soluble fiber.

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