Fiber whole grains, such as whole wheat bread and pasta, oatmeal, and bran flake cereals. legumes, such as lentils, black beans, kidney beans, soybeans, and chickpeas. fruits, such as berries, apples with the skin on, oranges, and pears. vegetables, such as carrots, broccoli, green peas, and collard greens.
What foods will make you poop right away?
15 Healthy Foods That Help You PoopApples. Apples are a good source of fiber, with one small apple (5.3 ounces or 149 grams) providing 3.6 grams of fiber ( 2 ). ... Prunes. Prunes are often used as a natural laxative — and for good reason. ... Kiwi. ... Flax seeds. ... Pears. ... Beans. ... Rhubarb. ... Artichokes.15 Healthy Foods That Help You Poop - Healthline
What foods cause constipation?
7 Foods That Can Cause ConstipationAlcohol. Alcohol is frequently mentioned as a likely cause of constipation. ... Gluten-containing foods. Gluten is a protein found in grains like wheat, barley, rye, spelt, kamut, and triticale. ... Processed grains. ... Milk and dairy products. ... Red meat. ... Fried or fast foods. ... Persimmons.7 Foods That Can Cause Constipation - Healthline
What should I do to avoid constipation?
Prevention1Include plenty of high-fiber foods in your diet, including beans, vegetables, fruits, whole grain cereals and bran.2Eat fewer foods with low amounts of fiber such as processed foods, and dairy and meat products.3Drink plenty of fluids.4Stay as active as possible and try to get regular exercise.Constipation - Symptoms and causes - Mayo Clinic
More useful articles on a similar topic 👇
Do sweet potatoes cause constipation?What foods help loosen stools?
