Foods that are rich in nutrients that support implantation: Zinc for progesterone support: shellfish, nuts & seeds. Omega-3's to decrease inflammation: fatty fish, avocado, olive oil. Cruciferous Veggies for fiber & estrogen balance: broccoli, cauliflower, cabbage.
How can I increase my chances of implantation?
Think lots of fresh fruits, vegetables, good quality proteins, nuts and seeds, healthy fats and whole grains. The key here is blood sugar control to support implantation and early embryo development, so limit the junk and focus on real, nutrient-dense food.
What should I avoid during implantation?
It's recommended that you avoid strenuous physical activities like heavy weight-lifting or high-impact cardio during your two-week wait as it could lead to uterine contractions and affect the implantation process. After the first few days of our waiting period, you can do some light exercising like walking or swimming.
What fruit helps implantation?
This one is a classic in the fertility world, eating pineapple especially pineapple core is so popular due to its claims around helping thicken lining and help assist in the implantation of the embryo into the uterine lining that it has become the symbol of the fertility community!
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