It's recommended that you avoid strenuous physical activities like heavy weight-lifting or high-impact cardio during your two-week wait as it could lead to uterine contractions and affect the implantation process. After the first few days of our waiting period, you can do some light exercising like walking or swimming.
What can harm implantation?
To create the perfect environment for implantation, your endometrium requires extra blood flow. However, long-term stress can reduce the blood flow to the uterus, meaning it might be less receptive to implantation. This can be the same for women TTC unassisted or using fertility treatments like IUI or IVF transfers.
What should you avoid during the two-week wait?
During the two-week wait, it's better to err on the side of caution. Avoid having a drink, smoking, or any other activity that could be harmful to a brand new pregnancy. It's fine to continue exercising if you already have a workout routine, but now might not be the time to take up a new, intense form of exercise.
What can I do to help implantation?
Think lots of fresh fruits, vegetables, good quality proteins, nuts and seeds, healthy fats and whole grains. The key here is blood sugar control to support implantation and early embryo development, so limit the junk and focus on real, nutrient-dense food.
How should I lay during implantation?
Consider these tips:1Favor your side. Avoid sleeping on your back, which can put the weight of your uterus on your spine and back muscles. But don't worry if you wake up on your back.2Use pillows. Carefully placed pillows can help you get comfortable. Try placing a pillow between your bent knees or under your belly.Sleep during pregnancy: Follow these tips - Mayo Clinic
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