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What foods help with skin rashes?

【Expert answer】

Created: 2022-06-24 08:03:10

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Probiotic foods, such as yogurt, contain live cultures that help support a strong immune system. This may help reduce flare-ups or allergic reactions. sourdough bread. miso soup. naturally fermented pickles. soft cheeses, such as Gouda. unpasteurized sauerkraut. kefir. tempeh.


What food should avoid for rashes?

Foods that may cause allergic reactions When it comes to food allergies, peanuts, wheat, eggs, cow's milk, soy and shellfish are among the most common culprits. The itchiness caused by these foods and subsequent scratching can then lead to flare-ups or worsening of dermatitis symptoms.

Which fruit is good for skin problems?

Vitamin C is excellent at healing wounds and boosting the immune system. Some fruits and veggies with high vitamin C include: oranges, lemons, strawberries, pineapple, broccoli and tomatoes. Antioxidants are another compound found in a variety of fruits and veggies.

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