What foods can I eat if I have diabetes? vegetables. nonstarchy: includes broccoli, carrots, greens, peppers, and tomatoes. . fruits—includes oranges, melon, berries, apples, bananas, and grapes. grains—at least half of your grains for the day should be whole grains. . protein. . dairy—nonfat or low fat.
What can diabetics eat daily?
Top Diabetes-Friendly Foods to Eat Nonstarchy vegetables, such as broccoli and high-fiber fruit like apples. Lean sources of protein, such as boneless, skinless chicken, turkey, and fatty fish, like salmon. Healthy fats, such as nuts, nut butter, and avocado (in moderation) Whole grains, like quinoa and barley.
Can diabetics eat normal food?
Related information. A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains.
What meals should diabetic people eat?
You should: eat a wide range of foods – including fruit, vegetables and some starchy foods like pasta. keep sugar, fat and salt to a minimum. eat breakfast, lunch and dinner every day – do not skip meals.
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