The list of foods to avoid on the candida diet include: High-sugar fruits: Bananas, dates, raisins, grapes and mango. Grains that contain gluten: Wheat, rye, barley and spelt. Certain meats: Deli meats and farm-raised fish. Refined oils and fats: Canola oil, soybean oil, sunflower oil or margarine.
What are the worst foods for candida?
What foods should you avoid on the candida diet?Junk food and desserts.Starchy vegetables, such as potato, corn, and sweet potatoes.High sugar fruits, such as mango and banana.Processed meat.Grains with gluten, such as all-purpose flour.Dairy with high lactose content, such as milk and processed cheese.
What causes candida to flare up?
Triggers for Candida Flare-ups You may be more susceptible to a Candida flare-up if you are taking birth control pills, under a lot of stress, ingesting too much alcohol, carbohydrates, and sugars, or taking antibiotics, which kill the bacteria that combat the Candida in our systems.
How do you starve candida?
The basics of the candida diet The goal is to starve the yeast by taking away the foods and beverages it could be feeding off of. That means no bread, pastries, pasta, chips, cereal, fried food, cheese, milk, starchy vegetables (like corn and potatoes), sugary desserts, fruit, soda, alcohol, or coffee.
What foods cause candida infection?
Refined sugars, carbs and high-lactose dairy products can encourage Candida and other “bad” microorganisms to grow ( 24 ). Eating too many of these foods may promote infection if you have a suppressed immune system.
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