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What foods make high blood pressure worse?

【Expert answer】

Created: 2022-04-12 21:30:11

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Foods to avoid Salt or sodium. Salt, or specifically the sodium in salt, is a major contributor to high blood pressure and heart disease. . Deli meat. Processed deli and lunch meats are often packed with sodium. . Frozen pizza. . Pickles. . Canned soups. . Canned tomato products. . Sugar. . Processed foods with trans or saturated fat.


What foods raise high blood pressure?

These foods may raise your blood pressure:Processed meats such as bacon and hot dogs.Canned foods with preservatives.High-sodium foods such as pickles and potato chips.Fried foods such as french fries and chicken strips.Fatty meats.Vegetable oil and margarine, which are high in trans fat.Table salt.Grapefruit*High blood pressure diet: 14 foods to eat and 8 to avoid - SingleCare

What food lowers high blood pressure fast?

Here are the 17 best foods for high blood pressure.1Citrus fruits. Citrus fruits, including grapefruit, oranges, and lemons, may have powerful blood-pressure-lowering effects. ... 2Salmon and other fatty fish. ... 3Swiss chard. ... 4Pumpkin seeds. ... 5Beans and lentils. ... 6Berries. ... 7Amaranth. ... 8Pistachios.The 17 Best Foods to Lower Blood Pressure - Healthline

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