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What foods make you poop more often?

【Expert answer】

Created: 2022-06-26 23:03:12

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15 Healthy Foods That Help You Poop Apples. Apples are a good source of fiber, with one small apple (5.3 ounces or 149 grams) providing 3.6 grams of fiber ( 2 ). . Prunes. Prunes are often used as a natural laxative — and for good reason. . Kiwi. . Flax seeds. . Pears. . Beans. . Rhubarb. . Artichokes.


Do certain foods make you poop more?

The bottom line. Many fruits, vegetables, pulses, and seeds can help relieve constipation. A high fiber diet helps add bulk and weight to stools, soften them, and stimulate bowel movements.

How do I make myself poop more regularly?

If you aren't pooping as easily or often as you'd like, addressing these aspects can help.1Drink water. ... 2Eat fruits, nuts, grains, and vegetables. ... 3Add fiber foods slowly. ... 4Cut out irritating foods. ... 5Move more. ... 6Change your bathroom posture. ... 7Keep your bowel movements in mind.

What makes you poop more easily?

Eating at least 25 grams of fiber a day through sources such as vegetables, whole grains, and fruits. Engaging in regular physical activity, such as walking, riding a bicycle, or dancing. These physical activity elements can mimic the natural movement of the stool and help stool move more quickly.

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