If you are looking to boost your intake of vitamin C and other health-supporting nutrients, then add these dried fruits in your snacking lineup: Peaches. Pears. Bananas. Apricots. Longans. Litchis. Cranberries.
Do dried fruits retain vitamin C?
By weight, dried fruit contains up to 3.5 times the fiber, vitamins and minerals of fresh fruit. ... For example, the vitamin C content is significantly reduced when the fruit is dried ( 2 ). Dried fruit generally contains a lot of fiber and is a great source of antioxidants, especially polyphenols ( 3 ).
What is the healthiest dried fruit to eat?
Dates are one serious candidate for the title of healthiest dried fruit, with high levels of iron, fiber, potassium, antioxidants, and more. Dates also have a low glycemic index, so they do not typically contribute to a spike in blood sugar.
Which dry fruit contains all vitamins?
7 dry fruits you should include in your diet to stay healthyCashews are a rich source of vitamins E and B6. ( ... Walnuts are loaded with vital Omega-3 fatty acids. ( ... Pistachios prevent diabetes and boost immunity. ( ... Dates are rich in vitamins, proteins, minerals and natural sugar. (7 dry fruits you should include in your diet to stay healthy | Health
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