Citrus fruits. Citrus fruits, including grapefruit, oranges, and lemons, may have powerful blood-pressure-lowering effects. . Salmon and other fatty fish. Fatty fish are an excellent source of omega-3 fats, which have significant heart health benefits. . Swiss chard. . Pumpkin seeds. . Beans and lentils. . Berries. . Amaranth. . Pistachios.
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