The study showed that swapping a portion of potatoes for a portion of vegetables could reduce the risk of high blood pressure. Potatoes were being looked at because, while they are a source of potassium which is linked to blood pressure lowering, they are also high in carbohydrates.
Do potatoes cause high blood pressure?
Consuming four or more servings of potatoes a week was linked with an increased risk for high blood pressure -- 11 percent for baked, boiled or mashed and 17 percent for fried -- compared with eating less than one serving a month.
What should I eat if I have high blood pressure?
Here are the 17 best foods for high blood pressure.1Citrus fruits. Citrus fruits, including grapefruit, oranges, and lemons, may have powerful blood-pressure-lowering effects. ... 2Salmon and other fatty fish. ... 3Swiss chard. ... 4Pumpkin seeds. ... 5Beans and lentils. ... 6Berries. ... 7Amaranth. ... 8Pistachios.
What fresh vegetables are good for high blood pressure?
Here are 5 green vegetables that may help manage blood pressure levels:Spinach: Spinach is an excellent source of potassium. ... Celery: This negative-calorie food is an excellent addition you can make to your high blood pressure diet. ... Cabbage: ... Romaine Lettuce: ... Kale:
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