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What foods should avoid to lose belly fat?

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Foods to avoid in order to get rid of belly fat Sugar. Refined sugar helps to raise the insulin level in the body which promotes the storage of fat. . Aerated drinks. . Dairy products. . Meat. . Alcohol. . Carbohydrates. . Fried foods. . Excess salt.


What foods should I avoid eating to lose belly fat?

Foods To Avoid To Lose Belly Fat: Nutrient-Loaded Picks That'll Kick Your Weight Loss In High GearSugary Liquids.Baked Foods.French Fries.Cracker And Chips.White Bread And Pasta.Energy And Granola Bars.Sweetened Dried Fruits.Alcohol.

What foods lose belly fat fast?

7 Foods that Burn Belly FatBeans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today. ... Swap your beef for salmon. ... Yogurt. ... Red bell peppers. ... Broccoli. ... Edamame. ... Diluted vinegar.

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