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What should I be eating to lose belly fat?

【Expert answer】

Created: 2022-06-30 20:36:10

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Studies indicate that a diet rich in high protein foods, such as eggs, fish, seafood, legumes, nuts, meat, and dairy results in overall less abdominal fat, more satiety, and an increased metabolic function. Adding fiber-rich foods to meals is also a key in keeping off the body fat.


What foods help burn belly fat?

7 Foods that Burn Belly FatBeans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today. ... Swap your beef for salmon. ... Yogurt. ... Red bell peppers. ... Broccoli. ... Edamame. ... Diluted vinegar.

How can I reduce my tummy in 7 days?

Additionally, check out these tips for how to burn belly fat in less than a week.1Include aerobic exercises in your daily routine. ... 2Reduce refined carbs. ... 3Add fatty fish to your diet. ... 4Start the day with a high protein breakfast. ... 5Drink enough water. ... 6Reduce your salt intake. ... 7Consume soluble fiber.

How can I reduce my belly fat fast?

4 Steps for Beating Belly Fat1Exercise: Vigorous exercise trims all your fat, including visceral fat. Get at least 30 minutes of moderate exercise at least 5 days a week. ... 2Diet: There is no magic diet for belly fat. ... 3Sleep: Getting the right amount of shut-eye helps. ... 4Stress: Everyone has stress.

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