Here are 13 super nutritious foods to eat when you're pregnant to help make sure you're hitting those nutrient goals. Dairy products. . Legumes. . Sweet potatoes. . Salmon. . Eggs. . Broccoli and dark, leafy greens. . Lean meat and proteins. . Berries.
What foods should a pregnant woman eat daily?
To maintain a healthy pregnancy, approximately 300 extra calories are needed each day. These calories should come from a balanced diet of protein, fruits, vegetables and whole grains. Sweets and fats should be kept to a minimum.
What is the most important food to eat while pregnant?
Your prenatal nutrition must include whole grains like brown rice, whole-wheat pasta, cereals and oatmeal. They are rich in fiber, iron, B vitamins and folic acid, which are beneficial for your baby's physical development.
What should I eat a lot of when pregnant?
Increase your intake of grain and cereal foods to 8½ serves a day. Choose mostly wholegrain and high fibre options. Select foods high in iron (such as lean red meat or tofu). Iron-rich foods are important for pregnant women.
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