Here are 13 super nutritious foods to eat when you're pregnant to help make sure you're hitting those nutrient goals. Broccoli and dark, leafy greens. . Lean meat and proteins. . Berries. . Whole grains. . Avocados. . Dried fruit. . Fish liver oil. . Water. Say it with me: We all have to stay hydrated.
What should a pregnant woman eat daily?
Eat a variety of vegetables, fruits, whole grains, fat-free or low-fat dairy products, and protein foods. Choose foods and drinks with less added sugars, saturated fats, and sodium (salt). Limit refined grains and starches, which are in foods like cookies, white bread, and some snack foods.
Which food should be avoided during pregnancy?
Foods to avoid when pregnantSome types of cheese. Don't eat mould-ripened soft cheese, such as brie, camembert and chevre (a type of goat's cheese) and others with a similar rind. ... Pâté ... Raw or partially cooked eggs. ... Raw or undercooked meat. ... Liver products. ... Supplements containing vitamin A. ... Some types of fish. ... Raw shellfish.
What foods are best for first trimester?
Best foods for the first trimesterLean meat. A good source of iron and protein, thoroughly-cooked lean meats like sirloin or chuck steak, pork tenderloin, turkey and chicken offer all of the amino acids that act as the building blocks for cells.Yogurt. ... Edamame. ... Kale. ... Bananas. ... Beans and lentils. ... Ginger tea.
Which fruit is best in pregnancy?
Good Fruits for PregnancyApples. Apples are very high in fiber, which can help regulate a woman's digestion and prevent hemorrhoids – a common issue that many pregnant women face.Citrus. Citrus fruits like lemons and oranges are chock full of vitamin C. ... Bananas. ... Kiwis. ... Watermelon. ... Berries.
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