Meat, milk, hard cheese and refined carbohydrates, such as white sugar, white flour and instant oatmeal pass slowly through the digestive tract and can slow peristalsis. Drink more water. 18 мар. 2019 г.
What is the hardest food for the body to digest?
Fatty foods, such as chips, burgers and fried foods, are harder to digest and can cause stomach pain and heartburn. Cut back on greasy fried foods to ease your stomach's workload. Try to eat more lean meat and fish, drink skimmed or semi-skimmed milk, and grill rather than fry foods.
What food is the longest to digest?
The foods with the longest time to digest are bacon, beef, lamb, whole milk hard cheese, and nuts. These foods take an average of about 4 hours for your body to digest. The digestion process still occurs even when asleep.
What foods help speed up digestion?
The 19 Best Foods to Improve Digestion1Yogurt. Share on Pinterest. ... 2Apples. Apples are a rich source of pectin, a soluble fiber. ... 3Fennel. Fennel, a plant with a pale bulb and long green stalks, is used to add flavor to food. ... 4Kefir. ... 5Chia Seeds. ... 6Kombucha. ... 7Papaya. ... 8Whole Grains.
What causes your digestive system to slow down?
Infection, usually from a virus. Certain medications that slow the rate of stomach emptying, such as narcotic pain medications. Scleroderma — a connective tissue disease. Nervous system diseases, such as Parkinson's disease or multiple sclerosis.
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