Foods to avoid tea and coffee. milk and some dairy products. foods that contain tannins, such as grapes, corn, and sorghum. foods that contain phytates or phytic acid, such as brown rice and whole-grain wheat products. foods that contain oxalic acid, such as peanuts, parsley, and chocolate.
What should anemic person avoid?
Some foods can make it harder for your body to absorb iron. These include coffee, tea, milk, egg whites, fiber, and soy protein. Try to avoid these foods if you have iron deficiency anemia.
What should you eat if you are anemic?
Choose iron-rich foodsRed meat, pork and poultry.Seafood.Beans.Dark green leafy vegetables, such as spinach.Dried fruit, such as raisins and apricots.Iron-fortified cereals, breads and pastas.Peas.Iron deficiency anemia - Symptoms and causes - Mayo Clinic
What is the fastest way to cure anemia?
If you have iron-deficiency anemia, taking iron orally or getting iron administered intravenously along with vitamin C is often the fastest way to raise your iron levels. Iron is necessary to produce hemoglobin in red blood cells, which helps the RBCs carry oxygen to organs and other tissues of the body.
Are bananas good for anemia?
Banana fruit has a high enough iron content that is suitable for people with anemia. Consume 2 bananas (±100g). Every day routinely can overcome the deficiency of red blood cells or anemia.
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