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What foods to stay away from if you are borderline diabetic?

【Expert answer】

Created: 2022-04-22 01:24:11

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Here are a few foods that you should limit or avoid if you have diabetes. Refined grains. . Sugar-sweetened beverages. . Fried foods. . Alcohol. . Breakfast cereal. . Candy. . Processed meats. . Fruit juice.


What foods should borderline diabetics stay away from?

If you have prediabetes, it's a good idea to limit or skip the following 100% fruit juice, soda, and sweetened coffee drinks. Try to avoid energy or sports drinks, mixed alcohol cocktails, and lemonade or sweet tea. Experts aren't sure how artificial sweeteners affect people with prediabetes.

What are the best foods to eat if you are prediabetic?

Food GroupVegetablesExamplesOrange, Grapefruit, Kiwi, Apple, Pears, Plums, Peaches, Apricots, Nectarines, Bananas, Coconut, BerriesWhole GrainsExamplesBrown Rice, Whole Grain Breads and Pastas, Steel Cut Oats, Quinoa, Whole Barley

What should you not eat if you are prediabetic?

Foods to avoid if you are prediabetic include sweets (pastries, cookies, cake, candy, pie, doughnuts), refined carbohydrates (white bread, pasta, bagels, crackers, pretzels), sweetened breakfast cereals, flavored yogurt, fried foods, fatty meats, jams, jellies, potato chips, snack bars, and others.

What can borderline diabetics eat for breakfast?

10 Best Breakfast Foods for People with Diabetes1Eggs. Eggs are delicious, versatile, and a great breakfast choice for people with diabetes. ... 2Greek yogurt with berries. ... 3Overnight chia seed pudding. ... 4Oatmeal. ... 5Multigrain avocado toast. ... 6Low carb smoothies. ... 7Wheat bran cereal. ... 8Cottage cheese, fruit, and nut bowl.10 Best Breakfast Foods for People with Diabetes - Healthline

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