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What foods to avoid if you are prediabetic?

【Expert answer】

Created: 2022-04-22 01:27:13

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Foods to avoid if you are prediabetic include sweets (pastries, cookies, cake, candy, pie, doughnuts), refined carbohydrates (white bread, pasta, bagels, crackers, pretzels), sweetened breakfast cereals, flavored yogurt, fried foods, fatty meats, jams, jellies, potato chips, snack bars, and others.


What foods to stay away from if you are borderline diabetic?

If you have prediabetes, it's a good idea to limit or skip the following 100% fruit juice, soda, and sweetened coffee drinks. Try to avoid energy or sports drinks, mixed alcohol cocktails, and lemonade or sweet tea. Experts aren't sure how artificial sweeteners affect people with prediabetes.

What are the best foods to eat if you are prediabetic?

Healthy eatingsteel-cut oats (not instant oatmeal)stone-ground whole wheat bread.nonstarchy vegetables, such as carrots and field greens.beans.sweet potatoes.corn.pasta (preferably whole wheat)Prediabetes Diet: What to Eat If You've Been Diagnosed - Healthline

How can I lower my prediabetes fast?

13 Ways to Reverse Prediabetes, Fast1Lose Weight. ... 2Exercise - and Consider HIIT Training. ... 3Even Walking Counts. ... 4Get More Fiber - Eat More Raspberries. ... 5Eat At Specific Times - Try Intermittent Fasting. ... 6Watch for High Glycemic Foods. ... 7Be Cautious with Carbs (Including Alcohol) ... 8Reduce Sugar In Your Diet.Reversing Prediabetes: 13 Lifestyle Changes To Make Now | imaware™

What is a good breakfast for prediabetes?

10 Best Breakfast Foods for People with Diabetes1Eggs. Eggs are delicious, versatile, and a great breakfast choice for people with diabetes. ... 2Greek yogurt with berries. ... 3Overnight chia seed pudding. ... 4Oatmeal. ... 5Multigrain avocado toast. ... 6Low carb smoothies. ... 7Wheat bran cereal. ... 8Cottage cheese, fruit, and nut bowl.10 Best Breakfast Foods for People with Diabetes - Healthline

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