For best results, choose potatoes by how you'll be using them. The russet, or Idaho, has a high starch content, making it ideal for frying or baking, while the similar long white potato, which has a medium starch content, can be boiled, baked or fried. 18 нояб. 2019 г.
What are the healthiest potatoes?
Red Desiree Potatoes are part of the Red Potato family and are considered to be the healthiest of all potatoes, as they contain the highest levels of vitamins, minerals and healthy phytochemicals.
What is the most popular form of potatoes?
French fries are the most popular potato food items in the U.S., according to DoorDash. According to the delivery service's analysis, 69 percent of potato dishes ordered in the U.S. this year have been french fries ― making them the No. 1 pick in the spud rankings.
What is the healthiest way to cook potatoes?
Baking a potato is the best way to prepare it, as baking, or microwaving, a potato causes the lowest amount of nutrients to be lost, she said. The next-healthiest way to cook a potato is through steaming, which causes less nutrient loss than boiling.
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