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What fruit has more potassium than a banana?

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Created: 2022-03-31 23:00:24

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While bananas might be the first fruit to come to mind, watermelon actually reigns supreme when it comes to potassium. In just 2 wedges, or about 1/8th of a melon, you'll get 640 mg of potassium, or about 14% DV. Watermelon is also a great source of vitamin C, vitamin A, and the antioxidant lycopene. 13 июл. 2021 г.


Which fruit has the most potassium?

Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium)

What food has more potassium than bananas?

Here are 18 foods that pack more potassium than a banana.Avocados. Avocados are packed with healthy fats, vitamin K, and folate. ... Sweet potatoes. Sweet potatoes are often used as an alternative to white potatoes. ... Spinach. ... Watermelon. ... Coconut water. ... Beans. ... Legumes. ... Tomato paste.18 Foods That Pack More Potassium Than a Banana - Healthline

What other fruit has as much potassium as a banana?

Higher Potassium Per Cup Other fruits containing more potassium per cup than bananas include cooked plantains, with 716 milligrams, and prune juice, with 707 milligrams.

What can I eat to replace bananas?

Potassium-rich foods other than a bananaDried apricots. Dried fruits can help you reap the benefits of the fruit during the off season as well. ... Spinach. Spinach is one of the healthiest green leafy vegetables. ... Coconut water. ... Watermelon. ... Potatoes. ... Pomegranate. ... Orange juice.Try These 7 Foods That Have More Potassium Than A Banana To ...

What fruit is as good as a banana?

If you're a banana hater looking for a substitute, kiwi is the perfect fruit for you. Other fruits that contain nutrients similar to bananas include cantaloupes and mangos.

How can I raise my potassium level quickly?

How to Quickly Increase Potassium Levels in the Body1Eat a banana or two if you find yourself having leg cramps associated with low potassium levels. The potassium in bananas increases your levels quickly, which will cause the cramps to subside. ... 2Have a salad. ... 3Drink a glass of orange juice. ... 4Take a potassium supplement.How to Quickly Increase Potassium Levels in the Body | Livestrong.com

How can I get 4700 mg of potassium a day?

A healthy adult should aim to consume 3,500–4,700 mg daily from foods. To increase your intake, incorporate a few potassium-rich foods into your diet such as spinach, yams, avocados, bananas, and fish, such as salmon.

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