Lemons, limes, oranges, pineapples, grapefruits and grapes are all high in acid, which can wear down your tooth enamel and leave them more vulnerable to cavities. The acid found in these fruits can also irritate mouth sores.
Which fruits damage teeth?
Dried fruits, like apricots, raisins and pineapple, are definitely tasty, but consuming them regularly could lead to tooth decay. Dried fruit contains highly concentrated sugar, and its texture, which is gummy-like, can cause it to cling to your teeth.
Which fruit is best for your teeth?
Our favorite fruit choices are oranges, pears, and watermelons. You know that eating an apple a day can keep the doctor away – this includes the dentist too. Apples, which we like to call nature's toothbrush, are a good snack because they are fibrous. Eating an apple can help clean your teeth until you brush and floss.
What fruits are not bad for teeth?
Choosing fruits that are low in acidity and sugar - like berries, peaches and apples - will provide you with plenty of your daily vitamins and antioxidants without impacting your teeth's enamel. Meanwhile, fruits that are very sweet or very sour, such as pineapple or mango, are best enjoyed in moderation.
Can fruit cause tooth decay?
Some sugars occur naturally in food and drink, such as fruit, honey and milk. The naturally occurring sugar in dried fruit, such as raisins, dates and apricots can also contribute to tooth decay.
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