Many fresh fruits and vegetables are rich in potassium: Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) Cooked spinach. Cooked broccoli. Potatoes. Sweet potatoes. Mushrooms. Peas. Cucumbers.
How do I raise my potassium level quickly?
In addition to bananas, common foods with high potassium content include potatoes, sweet potatoes, avocados, turkey, dried apricots, leafy greens, dried peas and beans. If you plan your meals to regularly include these and other high-potassium foods, you'll be less likely to need a quick potassium boost.
What can I eat to bring my potassium level up?
Leafy greens, beans, nuts, dairy foods, and starchy vegetables like winter squash are rich sources.Dried fruits (raisins, apricots)Beans, lentils.Potatoes.Winter squash (acorn, butternut)Spinach, broccoli.Beet greens.Avocado.Bananas.Potassium | The Nutrition Source
How do I eat 4700 mg of potassium a day?
You can reach it by cooking a 4-ounce piece of chicken, turkey, fish or beef and serving it with a baked sweet potato and half a cup of steamed or roasted broccoli. Don't panic if you don't reach the full 4,700 mg every single day.
What 10 foods are high in potassium?
Below is a list of 10 high-potassium foods:Swiss chard, 1 cup cooked (960 mg)Spinach, 1 cup cooked (840 mg)Avocado, 1 cup (708 mg)Sweet potato, medium (700 mg)Bok choy, 1 cup cooked (630 mg)Potato, medium (610 mg)White beans, 1/2 cup (600 mg)Beets, 1 cup (520 mg)Top 10 Potassium-Rich Foods – San Diego – Sharp Health News
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