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What fruit is good for teeth and gums?

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Created: 2022-05-23 06:30:15

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Chewing fiber-rich, fresh fruits massages your gums, helps clean your teeth and increases salivation, which can neutralize the citric and malic acids that citrus fruits may leave in your mouth. Our favorite fruit choices are oranges, pears, and watermelons. 29 февр. 2012 г.


What fruit is good for the teeth?

Top 3 Fruits for TeethApples. Eating apples can help cleanse and clean teeth, and fight bad breath. ... Kiwi. Kiwi is often mistaken for a citrus fruit, but it is actually considered a berry. ... Strawberries. ... Remember: Limit Citrus & Rinse with Water. ... Visit our Office.Top 3 Fruits for Teeth | Frisco Mini Molars

What fruit helps rebuild teeth and gums?

Apples and Pears And while sugary apple juice may contribute to tooth decay, fresh apples are less likely to cause problems. This is because chewing the fibrous texture of apples stimulates your gums, further reducing cavity-causing bacteria and increasing saliva flow.

What foods help heal gums?

Here are 7 foods you can eat that support gum health.Fresh Fruits and Vegetables. Fresh fruits and vegetables that are crunchy and full of fiber can help keep teeth clean and healthy, and lower the risk of plaque build up. ... Milk, Yogurt, Dairy. ... Water. ... Sugar Free Gum. ... Tea. ... Nuts. ... Whole Grains.7 Foods That Support Gum Health - North Valley Family Dentistry

Which fruit is good for gum?

Eating an apple can take a while, and that's a good thing for your mouth. Munching spurs a cleansing action that shakes up the plaque clinging to gums and teeth. Firm fruits, such as apples, are nutritious and eating them can help your dental health.

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