Vitamin C Citrus fruits. This group of fruits includes oranges and grapefruits and contains large amounts of vitamin C. . Kiwi. Kiwi is a nutrient-dense fruit that is rich in vitamin C. . Strawberries. This fruit contains vitamin C, potassium, and folic acid. . Guava. Guava contains fiber, potassium, and vitamin A.
What fruit is high in iron?
Summary: Prune juice, olives and mulberries are the three types of fruit with the highest iron concentration per portion. These fruit also contain antioxidants and a variety of other nutrients beneficial to health.
What is the fastest way to cure anemia?
If you have iron-deficiency anemia, taking iron orally or getting iron administered intravenously along with vitamin C is often the fastest way to raise your iron levels. Iron is necessary to produce hemoglobin in red blood cells, which helps the RBCs carry oxygen to organs and other tissues of the body.
Are bananas good for anemia?
Banana fruit has a high enough iron content that is suitable for people with anemia. Consume 2 bananas (±100g). Every day routinely can overcome the deficiency of red blood cells or anemia.
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