10 Fruits High in Provitamin A Mango — 20% DV per serving. . Cantaloupe — 19% DV per serving. . Pink or Red Grapefruit — 16% DV per serving. . Watermelon — 9% DV per serving. . Papaya — 8% DV per serving. . Apricot — 4% DV per serving. . Tangerine — 3% DV per serving. . Nectarine — 3% DV per serving.
Which fruit is the king of vitamin A?
Mango is known as a king of fruits and also an excellent source of vitamin A, vitamin C, minerals, and fibers. A medium-sized mango provides almost 75% of the required vitamin A. Mango reduces the risk of some type of cancer and other major diseases.
What has the highest amount of vitamin A?
Concentrations of preformed vitamin A are highest in liver, fish, eggs, and dairy products [1]. Most dietary provitamin A in the U.S. diet comes from leafy green vegetables, orange and yellow vegetables, tomato products, fruits, and some vegetable oils [1,5,10].
How do I get 100% vitamin A?
Try to get much of the extra vitamin A you need from the beta-carotene in yellow-orange vegetables and fruits (carrots, tomatoes, cantaloupe) and in deep-green vegetables such as spinach.
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