But a few types of fruit provide good amounts, as shown below. Mango — 20% DV per serving. . Cantaloupe — 19% DV per serving. . Pink or Red Grapefruit — 16% DV per serving. . Watermelon — 9% DV per serving. . Papaya — 8% DV per serving. . Apricot — 4% DV per serving. . Tangerine — 3% DV per serving. . Nectarine — 3% DV per serving.
Which fruit is rich in vitamin A?
You can also get vitamin A by including good sources of beta-carotene in your diet, as the body can convert this into retinol. The main food sources of beta-carotene are: yellow, red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers. yellow fruit, such as mango, papaya and apricots.
Which foods have the most vitamin A?
High vitamin A foods include sweet potatoes, carrots, fish (tuna), winter squashes, dark leafy greens, cantaloupe, lettuce, bell peppers, pink grapefruit, and broccoli.
What fruits and vegetables are high in vitamin A?
Plant sources of vitamin A include: mangos, papaya, many of the squashes, carrots, sweet potatoes and maize (but not the white varieties). Other good sources of vitamin A are red palm oil and biruti palm oil. (Note: if these oils are boiled to remove their colour the vitamin A is destroyed.)
How can I get vitamin A naturally?
Food Sources1Beef liver and other organ meats (these are high in saturated fat and cholesterol, so limit the amount you eat)2Some types of fish such as herring and salmon and cod fish oil.3Eggs.4Dairy products such as cheese and fortified milk (choose non-fat and low-fat dairy options)5Fortified breakfast cereals.
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