Citrus Fruits Citrus fruits — such as oranges, clementines, and lemons — check off at least six of the eight B vitamins. They contain: Thiamin (B1) Riboflavin (B2) 13 дек. 2020 г.
What fruits and vegetables are high in vitamin B?
Legumes (beans, lentils) Seeds and nuts (sunflower seeds, almonds) Dark, leafy vegetables (broccoli, spinach, kai lan) Fruits (citrus fruits, avocados, bananas)
What food has the most B vitamins?
15 Healthy Foods High in B Vitamins1Salmon. This all-around nutritious fish is high in several B vitamins. ... 2Leafy Greens. Several leafy greens stand out for their folate (B9) content. ... 3Liver and Other Organ Meats. ... 4Eggs. ... 5Milk. ... 6Beef. ... 7Oysters, Clams and Mussels. ... 8Legumes.15 Healthy Foods High in B Vitamins - Healthline
Which food is the best source of vitamin B six?
The richest sources of vitamin B6 include fish, beef liver and other organ meats, potatoes and other starchy vegetables, and fruit (other than citrus). In the United States, adults obtain most of their dietary vitamin B6 from fortified cereals, beef, poultry, starchy vegetables, and some non-citrus fruits [1,3,5].
Are bananas high in B vitamins?
Bananas are high in vitamin B6. One medium-sized banana can provide up to 33% of the Daily Value (DV) of this vitamin. Vitamin C. Like most fruit, bananas are a good source of vitamin C.
What foods are high in B vitamins?
Many foods provide B vitamins, but to be considered high in a vitamin, a food must contain at least 20% of the Reference Daily Intake (RDI) per serving. Alternatively, a food that contains 10–19% of the RDI is considered a good source ( 2 ). Here are 15 healthy foods high in one or more B vitamins. 1. Salmon
What fruits are rich in vitamin B12?
Vitamin B12 Rich Fruits 1 Jackfruit, raw - Vitamin B12. 2 Melons, casaba, raw - Vitamin B12. 3 Tangerine juice, raw - Vitamin B12. 4 Pummelo, raw - Vitamin B12. 5 Bananas, raw - Vitamin B12. 6 ... (5 more items)
What fruits have Vitamin B-6 in them?
Watermelon is another fruit source of vitamin B-6. Some fruits contain trace amounts of a B vitamin but aren't significant sources. Also called vitamin B-7, biotin plays an essential role in human growth, and adequate intake for adults is 30 micrograms per day. Bananas, orange juice, raspberries and strawberries supply trace amounts, as well.
What is the highest concentration of vitamin B12 in food?
Clams represent the peak of vitamin B12, becoming the food with the highest concentration of vitamin B12 that exists, having approximately 1,600 grams of this supplement. Although many of us consider that we can only get clams in a coastal area, the truth is that we can buy them in any store near our homes.
