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What vegetables are highest in B6?

【Expert answer】

Created: 2022-05-19 22:27:10

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Some of the highest Vitamin B6 vegetables include garlic, heart of palm, serrano pepper, jalapeno, shallot, russet potato, water chestnut, radish sprouts, poi and sprouted peas. Other Vitamin B6 rich vegetables are leeks, okra, kimchi, sweet potatoes, lima beans, spinach, bok choy, cauliflower, broccoli and peas.


Which vegetable has B6?

VitaminFood sourceDaily recommended intake (DRI)B2 (riboflavin)milk and other dairy products, green leafy vegetables1.7 mgB3 (niacin)legumes, fish, poultry20 mgB5 (panthothenic acid)broccoli, sweet and white potatoes, mushrooms10 mgB6 (pyridoxine)avocado, banana, nuts2 mg

What foods have high levels of B6?

Vitamin B6 is found in a variety of animal and plant foods.Beef liver.Tuna.Salmon.Fortified cereals.Chickpeas.Poultry.Some vegetables and fruits, especially dark leafy greens, bananas, papayas, oranges, and cantaloupe.Vitamin B6 | The Nutrition Source

What fruit has the most vitamin B6?

Mamey Sapote (fruit) has the highest level of B6 (0.7 mg), which accounts for 42% DV. Dried Pasilla Peppers (vegetable) has 4.2 mg vitamin B6, which accounts for 249% DV.

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