What fruit is highest in vitamin D?

【Expert answer】

Created: 2022-06-09 06:00:12

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Orange. There are limited Vitamin D fruits. Around 75% of the people worldwide are either allergic to dairy products or are lactose intolerant, and some of them are vegan. So, orange or orange juice is the best option with vitamin D and other nutrients such as calcium.

What food has the most vitamin D?

A tablespoon of cod liver oil has a whopping 1,360 IU of vitamin D. If that doesn't sound tasty to you, try foods like swordfish, salmon, tuna, and sardines. Orange juice and dairy products such as yogurt and milk are good choices, too. So are beef liver, egg yolks, and fortified cereals.

Which fruit and vegetables contain vitamin D?

Top 8 Vitamin D Fruits, Vegetables And Foods You Need To Know AboutOrange juice.Eggs.Salmon.Milk.Tofu.Mushrooms.Cod liver oil.Raw Oysters.

How can I boost my vitamin D?

1Spend time in sunlight. Vitamin D is often referred to as “the sunshine vitamin” because the sun is one of the best sources of this nutrient. ... 2Consume fatty fish and seafood. ... 3Eat more mushrooms. ... 4Include egg yolks in your diet. ... 5Eat fortified foods. ... 6Take a supplement. ... 7Try a UV lamp.

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