yellow, red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers. yellow fruit, such as mango, papaya and apricots.
What fruit is the highest in vitamin A?
10 Fruits High in Provitamin A1Mango — 20% DV per serving. ... 2Cantaloupe — 19% DV per serving. ... 3Pink or Red Grapefruit — 16% DV per serving. ... 4Watermelon — 9% DV per serving. ... 5Papaya — 8% DV per serving. ... 6Apricot — 4% DV per serving. ... 7Tangerine — 3% DV per serving. ... 8Nectarine — 3% DV per serving.
What vegetable has the highest of vitamin A?
High vitamin A foods include sweet potatoes, carrots, fish (tuna), winter squashes, dark leafy greens, cantaloupe, lettuce, bell peppers, pink grapefruit, and broccoli.
Which fruit and vegetable is rich in vitamin A?
Plant sources of vitamin A include: mangos, papaya, many of the squashes, carrots, sweet potatoes and maize (but not the white varieties). Other good sources of vitamin A are red palm oil and biruti palm oil.
Which fruit is naturally rich in vitamin A?
When it comes to the fruits that contain vitamin A, mango, papaya, guava, watermelon, cantaloupe, goji berries, tangerine, nectarine, peach, passion fruit, dried apricots, and red/pink grapefruit are some healthy options. Vitamin A is a vital fat-soluble vitamin necessary for a number of body functions.
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Which vegetable is rich in vitamin A?What food has the most vitamin A in?
