You can also get vitamin A by including good sources of beta-carotene in your diet, as the body can convert this into retinol. The main food sources of beta-carotene are: yellow, red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers.
What vegetable has the most vitamin A?
Spinach is known as a nutrient powerhouse for a reason. A single half-cup serving of spinach contains more than 570 mcg of vitamin A. Whether you're eating it raw, in a smoothie, or cooked into a dish, spinach is a great way to get fiber and vitamin A at the same time.
What foods have the most vitamin A?
High vitamin A foods include sweet potatoes, carrots, fish (tuna), winter squashes, dark leafy greens, cantaloupe, lettuce, bell peppers, pink grapefruit, and broccoli.
Which leafy vegetable is rich in vitamin A?
Spinach. Like other leafy green vegetables, spinach contains a wealth of nutrients. Each half-cup of boiled spinach provides 573 mcg of vitamin A, which is 64% of the DV.
Do any vegetables contain vitamin A?
Foods like carrots, sweet potatoes, and red or orange sweet peppers are all vegetables high in Vitamin A.
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