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What fruits and vegetables are high in vitamin B?

【Expert answer】

Created: 2022-06-09 09:15:13

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Legumes (beans, lentils) Seeds and nuts (sunflower seeds, almonds) Dark, leafy vegetables (broccoli, spinach, kai lan) Fruits (citrus fruits, avocados, bananas)


Which fruit is rich in vitamin B?

Citrus Fruits Citrus fruits — such as oranges, clementines, and lemons — check off at least six of the eight B vitamins. They contain: Thiamin (B1) Riboflavin (B2)

What vegetable has the most vitamin B?

Spinach, raw: 41% of the RDI in 3 cups (85 grams) Spinach, cooked: 31% of the RDI in a 1/2 cup (85 grams) Collard greens, cooked: 20% of the RDI in a 1/2 cup (85 grams) Turnip greens, cooked: 25% of the RDI in a 1/2 cup (85 grams)

What foods contain the most B vitamins?

Luckily, vitamin B foods often contain more than one B vitamin. For instance, several vitamin B6 foods, like salmon, chicken, and brown rice, are also good sources of other B vitamins.5 Avocado. ... 6 Spinach. ... 7 Eggs. ... 8 Brown Rice. ... 9 Chicken. ... 10 Lentils (and Other Legumes) ... 11 Mushrooms. ... 12 Asparagus.

What vegetables give you B vitamins?

Vitamin B VegetablesAsparagus. 16% vitamin B1. 15% vitamin B2. ... Broccoli. 5% vitamin B1. 8% vitamin B2. ... Brussels Sprouts. 10% vitamin B1. 6% vitamin B2. ... Collards. 2% vitamin B1. 4% vitamin B2. ... Edamame. 26% vitamin B1. 18% vitamin B2. ... Green Peas. 32% vitamin B1. 15% vitamin B2. ... Mustard Greens. 4% vitamin B1. ... Romaine Lettuce. 3% vitamin B1.

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