• Home
  • What fruits and vegetables have B vitamins?

What fruits and vegetables have B vitamins?

【Expert answer】
Any Q

Best food sources of vitamin B Whole grains (brown rice, barley, millet) Meat (red meat, poultry, fish) Eggs and dairy products (milk, cheese) Legumes (beans, lentils) Seeds and nuts (sunflower seeds, almonds) Dark, leafy vegetables (broccoli, spinach, kai lan) Fruits (citrus fruits, avocados, bananas)


Which fruit is rich in vitamin B?

Citrus Fruits Citrus fruits — such as oranges, clementines, and lemons — check off at least six of the eight B vitamins. They contain: Thiamin (B1) Riboflavin (B2)

What foods are rich in B vitamins?

Your body can't store B vitamins for long, so they need to be replenished regularly through your diet. Luckily, vitamin B foods often contain more than one B vitamin. For instance, several vitamin B6 foods, like salmon, chicken, and brown rice, are also good sources of other B vitamins.

Are there B vitamins in vegetables?

B vitamin-rich veggies carry necessary compounds such as riboflavin, folate, thiamin, niacin, biotin, pantothenic acid, and B12 and B6.

In which fruit and vegetables is vitamin B12?

Vegetables– Usually, most vegetables contain some amount of Vitamin B12, but there are some Vitamin B12 foods for vegetarians that contain a very high amount of Vitamin B12 namely- Spinach, Beetroot, Potatoes, Mushrooms, alfalfa, and others.

More useful articles on a similar topic 👇

Does cooking potatoes destroy vitamin C?

Can you get B vitamins from vegetables?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • Will it hurt my dog to give her dewormer?
  • When can you give your dog a deworming tablet? They're poisonous to pests, but safe for pets. Because worms are so common in puppies, vets recommend de-worming them for the first time when they're (...)


  • Can squirrels eat apples?
  • Squirrels are known to store nuts by burying them, but they are omnivores that also eat apples, insects and much more besides. 11 мар. 2020 г.


    Are apples bad for squirrels?


  • Is rice or sweet potato better for dogs?
  • Both potatoes and rice are high on the glycemic index, which means that they can both rapidly raise your dog's blood sugar levels. . Brown rice, however, is a more complex carbohydrate and may be m (...)


  • Can a dog with heart disease live a normal life?
  • A: Most dogs with mild heart disease can lead a normal life. Owners will need to be more aware of their activity level and not allow the dog to over-exert themselves. As the disease progresses, it (...)


  • How much dough can a dog eat?
  • How much raw dough can a dog eat? Given the opportunity, many dogs will readily ingest bread dough during the process of rising, and because they snarf all that is available, they usually consume a (...)


Comments

Leave a Comment

QR Link 📱

Email us