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Can you get B vitamins from vegetables?

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Created: 2022-04-13 11:33:13

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Vegetables as a Vitamin B source are probably the easiest way to gather this vitamin, although B12 will have to come from fortified foods. B vitamin-rich veggies carry necessary compounds such as riboflavin, folate, thiamin, niacin, biotin, pantothenic acid, and B12 and B6. 11 окт. 2021 г.


What vegetables are high in B vitamins?

2.Spinach, raw: 41% of the RDI in 3 cups (85 grams)Spinach, cooked: 31% of the RDI in a 1/2 cup (85 grams)Collard greens, cooked: 20% of the RDI in a 1/2 cup (85 grams)Turnip greens, cooked: 25% of the RDI in a 1/2 cup (85 grams)Romaine lettuce, raw: 29% of the RDI in 2 cups (85 grams)15 Healthy Foods High in B Vitamins - Healthline

Can I get B12 from vegetables?

Vegetables– Usually, most vegetables contain some amount of Vitamin B12, but there are some Vitamin B12 foods for vegetarians that contain a very high amount of Vitamin B12 namely- Spinach, Beetroot, Potatoes, Mushrooms, alfalfa, and others.

Can you get B vitamins from plants?

Vitamin B12 from plants is available from a variety of sources, including nutritional yeast, fortified foods, cereals, mushrooms, and some algae. These vegetarian sources of vitamin B12 are an excellent way for vegans to include the nutrient in their diets.

What foods are rich in B vitamins?

ContinuedCitrus Fruits. Citrus fruits — such as oranges, clementines, and lemons — check off at least six of the eight B vitamins. ... Avocados. Avocados contain almost 20 vitamins and minerals. ... Meat, Poultry, Fish. ... Fortified Breakfast Cereals. ... Liver.Foods High in B Vitamins - WebMD

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