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What fruits and vegetables have iron?

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Created: 2022-06-08 15:48:16

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Fruits and vegetables high in iron include dried fruits, dark leafy greens, podded peas, asparagus, button mushrooms, acorn squash, leeks, dried coconut, green beans, and raspberries. The current daily value (DV) for iron is 18 milligrams (mg). 23 апр. 2022 г.


Which fruit is rich in iron?

Summary: Prune juice, olives and mulberries are the three types of fruit with the highest iron concentration per portion. These fruit also contain antioxidants and a variety of other nutrients beneficial to health.

What vegetable is high in iron?

Swiss chard This bright, rainbow-hued vegetable makes it suitable for salads. Try mixing it with spinach for a lunch rich in iron, or steam and season it on its own for a quick snack. Cooked Swiss chard offers 3.4 mg of iron per 150 g serving.

What food is highest in iron?

Here are 12 healthy foods that are high in iron.1Shellfish. Shellfish is tasty and nutritious. ... 2Spinach. Share on Pinterest. ... 3Liver and other organ meats. Share on Pinterest. ... 4Legumes. Share on Pinterest. ... 5Red meat. Share on Pinterest. ... 6Pumpkin seeds. Share on Pinterest. ... 7Quinoa. Share on Pinterest. ... 8Turkey. Share on Pinterest.

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