#2 Palm Hearts View (Source)
Which fruit is highly rich in iron?
Dried fruits like prunes, raisins and apricots are good sources of iron. 100 grams of prunes contain 0.93 mg of iron while raisins contain 2.6 mg of iron. Apricots have 6.3 mg of iron per 100 grams. Prunes also help in digestion and lower cholesterol levels in our body.
What foods boost iron quickly?
Some of the best plant sources of iron are:Beans and lentils.Tofu.Baked potatoes.Cashews.Dark green leafy vegetables such as spinach.Fortified breakfast cereals.Whole-grain and enriched breads.
What is the fastest way to raise your iron?
If you have iron-deficiency anemia, taking iron orally or getting iron administered intravenously along with vitamin C is often the fastest way to raise your iron levels. Iron is necessary to produce hemoglobin in red blood cells, which helps the RBCs carry oxygen to organs and other tissues of the body.
What fruits and vegetables are high in iron?
Here're 7 Iron-Rich Winter Fruits And Vegetables For You:Beetroot: As per Macrobiotic Nutritionist and Health Coach Shilpa Arora, beetroots are excellent for compensating the iron level in our body. ... Spinach: The benefits of spinach need no introduction. ... Broccoli: ... Cabbage: ... Pomegranate: ... Apples: ... Orange:
More useful articles on a similar topic 👇
Do eggs increase iron levels?What fruits and vegetables have iron?
