Here are 11 of the best fruits to eat for weight loss. Grapefruit. Share on Pinterest. . Apples. Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) ( 1 ). . Berries. Berries are low-calorie nutrient powerhouses. . Stone Fruits. . Passion Fruit. . Rhubarb. . Kiwifruit. . Melons.
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